Research has proven that a good night’s sleep is essential for maintaining our health. The problem is that there are several external factors that contribute to the drop in sleep quality, such as excessive lighting in the environment.
The standard size of the sleeping masks is around 20 cm in width and 9 cm in height . These measurements ensure that the item covers the entire area from the tip of one eye to the other (length), as well as from the eyebrow height to the “tallest” part of the nose (height).
Masks with extra functions, however, tend to be larger in size. Those that have headphones, for example, are longer , as they need to “grab” part of the ear so that the user can hear the phone.
1. MZOO Sleep Eye Mask
2. LKY DIGITAL Sleep Mask 3 Pack, 3D Contoured
3. Prettycare 3D Sleep Mask with Bluetooth Headphones
4. PrettyCare 3D Sleep Mask
3D Model Keeps Mask Out of Eyes, Offering More Comfort
Normally, sleep masks stay close to the eyes. This makes some people feel uncomfortable, with the feeling that their eyelashes and eyes are “stuck”. If that’s your case, we suggest the 3D version!
As this version has a more “hollow” internal part , it doesn’t touch the eyes. In other words, when using the 3D sleep mask, the free movement of the eyes and eyelashes is guaranteed. The model is perfect for women to wear while traveling, as the lack of eye contact does not damage makeup.
Why Wear Sleep Masks?
Melatonin is one of the hormones produced by the body that has the function of inducing sleep . Our body understands that melatonin must be produced when there is no longer the natural light of the day, so its production starts at dusk, when the sun starts to set.
This natural cycle, however, is often impaired due to the presence of many artificial lights, such as cell phone, TV and light bulbs. As it is not always possible to leave the environment completely free of these illuminations, sleep masks help a lot, as they prevent the eyes from coming into contact with the light .
How to Choose the Best Sleep Mask
Next, we’ll explain important points about sleep masks, such as what makes them comfortable, what the ideal shape is, and the best fabric. We’ll also show you some really cool extra features you can find in some skins. Check out!
Mashtos is supported by its readers and when you buy through links on our site, we may earn an affiliate commission. Learn More.